In 100 g (Grams) of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered there is 10.8 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered are listed below.

Water	72.65 g	72.65%
Energy (calorie)	166 kcal
Energy (joule)	695 kJ
Protein	15.95 g	15.95%
Total lipid (fat)	10.8 g	10.8%
Ash	0.4 g	0.4%
Carbohydrate, by difference	0.2 g	0.2%
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	40 mg	0.04%
Sodium, Na	167 mg	0.17%
Zinc, Zn	0.2 mg
Copper, Cu	0.006 mg
Manganese, Mn	0.01 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg

Nutrients in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered